சாப்பிடும்போது தவிர்க்க வேண்டிய 7 தவறுகள் 7 Dangerous acts after a meal

1. புகைக்காதீர்கள்
Don’t smoke

Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. சாப்பிட்ட உடன் பழம் சாப்பிடாதீர்கள்
Don’t eat fruits immediately
Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. தேநீர் குடிக்காதீர்கள்
Don’t drink tea
Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. பெல்ட்டைத் தளர்தாதீர்கள்
Don’t loosen your belt
Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. சாப்பிட்டதும் குளிக்காதீர்கள்
Don’t bathe
Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. நடைபயிற்சி வேண்டாம்
Don’t walk about
People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. சாப்பிட்ட உடன் தூக்கம் வேண்டாம்
Don’t sleep immediately
The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

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Be Healthy....